52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time

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I read all 52 chapters at once even though an argument surely could be made to read them week by week as it's laid out. između svih tih (ne)izvedivih prijedloga, spontano sam si izabrala nekolicinu na koje ću više obratiti pažnju jer hodati ne namjeravam prestati, a kad je već tako, ajde da izvučem maksimum iz priče.

I read this through and decided to start the walking year in January of 2023 since the weeks approximately follow the year weather-wise.Our choice of location, time, direction, duration, walking companion and gait, as well as the weather we opt to walk in, can transform our daily stroll. I found this book by listening to an interview with the author, Annabel Streets, on the Mind Body Green podcast.

Each chapter talks about a different approach to walking and then talks about specific items you might need for your walk.Anyhow, this was great, except there were a few chapters that didn’t work for me, like “Walk Backwards,” which feels really impractical and silly.